Combating social media addiction with occupational therapy

With the advent of technology, the usage and accessibility of social media platforms have significantly increased. This increase was amplified during and after the COVID-19 pandemic, making social media an integral part of everyday life. We use social media for various reasons, including, but not limited to, communicating with others, maintaining relationships, engaging in self-expression, and connecting with the world. However, excessive social media use can have negative consequences for our mental health (Karim et al., 2020).